Holistic Revolution
Paving the Path for Professionals Pursuing Total Wellness
Bid farewell to imbalance and fatigue. Embrace our Holistic Transformation Blueprint for lasting well-being, balanced weight, and empowered vitality.
Holistic RevolutionSub-Headline
Paving the Path for Professionals Pursuing Total Wellness
Bid farewell to imbalance and fatigue. Embrace our Holistic Transformation Blueprint for lasting well-being, balanced weight, and empowered vitality.
About Mylinda Criddell
I'm MyLinda Criddell-Blackman, guiding a wellness and nutrition practice with over 20 years dedicated to healthcare. My expertise in Holistic Health, Life and Transformational Coaching—enhanced by my studies in Functional Nutrition—enables me to use food as medicine and guide clients towards mastering their health. I integrate yoga, Pilates, meditation, and art therapy into personalized care plans, focusing on managing diabetes, weight, and overall self-care, promoting a truly holistic lifestyle. Join me in transforming your health and embracing a vibrant future.
MODULE ONE
Foundation of Holistic Health
OUTCOME
You will establish a clear understanding of holistic health principles.
DESCRIPTION
The inaugural step of your wellness journey delves into the powerful interconnections between mind, body, and spirit, inviting you to partake in insightful self-assessments to gauge your current health panorama.
MODULE TWO
Mindful Nutrition
OUTCOME
Develop a personalized nutrition plan that supports holistic health.
DESCRIPTION
Shift your perception of nutrition from daunting and restrictive to enlightening and empowering, as you're guided to integrate nourishing foods that heighten both physical health and mental lucidity.
MODULE THREE
Physical Wellness Through Movement
OUTCOME
Experience improved physical strength and vitality.
DESCRIPTION
Immerse in the joy of movement as you explore energy-enriching exercise routines personalized for your preference, propelling your journey towards peak physical wellness.
MODULE FOUR
Mastering Stress Management
OUTCOME
Attain effective stress management and reduced anxiety.
DESCRIPTION
Delve into the restorative tranquility of guided meditations and breathing exercises, designed to equip you with efficient techniques to counter stress and anxiety.
MODULE FIVE
Emotional Balance
OUTCOME
Achieve enhanced emotional regulation and steadiness in mood.
DESCRIPTION
Get in tune with your emotions through engaging activities like journaling and art therapy, fostering greater emotional awareness, expression, and balance.
MODULE SIX
Optimizing Sleep
OUTCOME
Attain improved sleep quality and duration.
DESCRIPTION
Learn to cultivate sleep hygiene habits and relaxation techniques that induce restorative sleep, enhancing your overall sense of wellbeing and daily performance.
MODULE SEVEN
Spiritual Alignment
OUTCOME
Cultivate a strengthened sense of purpose and spiritual alignment.
DESCRIPTION
Embark on an introspective spiritual journey with practices that connect you more deeply to your inner self, reinforcing a robust sense of purpose and alignment.
MODULE EIGHT
Building Resilience
OUTCOME
Accomplish increased resilience in face of life's challenges.
DESCRIPTION
Nurture a resilience mindset, training to handle life's challenges gracefully, and fostering an innate capacity to rebound stronger from setbacks.
MODULE NINE
Creating Healthy Routines
OUTCOME
Establish consistent and nourishing wellness routines.
DESCRIPTION
Ingrain powerful wellness habits into your lifestyle, learning strategies to curate routines that are conducive to your health and in harmony with your unique lifestyle.
MODULE TEN
Social Connections
OUTCOME
Strengthen social connections and support.
DESCRIPTION
Enhance social wellbeing by forging meaningful relationships and fostering robust community ties, integral to every facet of your holistic health journey.
MODULE ELEVEN
Long-Term Health Planning
OUTCOME
Prepare a comprehensive roadmap for long-term health and vitality.
DESCRIPTION
Take the driver's seat of your health journey, equipped with the tools needed to set sustainable health goals and strategize preventative measures for enduring vitality and wellness.
MODULE TWELVE
Program Integration and Future Steps
OUTCOME
Equipped to continue your holistic health journey independently.
DESCRIPTION
As the finale to your transformation process, this phase consolidates the knowledge and skills you've gained, outlining apt next steps to continue your holistic health journey confidently.
Who is it for?
- Professionals of all ages seeking a holistic approach to health
- Those seeking transformation in well-being, weight, and vitality
- Those open to aligning mind, body, and spirit to achieve overall health
Who is it not for?
- Those not in a professional career
- Those who are not ready for a holistic transformation
- Those not interested or willing to align their mind, body, and spirit
Holistic Revolution
Paving the Path for Professionals Pursuing Total Wellness
Bid farewell to imbalance and fatigue. Embrace our Holistic Transformation Blueprint for lasting well-being, balanced weight, and empowered vitality.
Holistic Revolution
Paving the Path for Professionals Pursuing Total Wellness
Bid farewell to imbalance and fatigue. Embrace our Holistic Transformation Blueprint for lasting well-being, balanced weight, and empowered vitality.
